Recovery CoachingWalking alongside you as you find your path to recovery YOUR way
I’ll help you find healthier way to process, manage and be with your emotions so you can learn and grow from them
I’ve been walking my recovery path for over 8 years, and can empathise with many of the challenges you experience, and help you navigate your path your way.
Non judgemental accountability
I will hold you accountable, help you find strategies that work for you, and help you figure things out when it all feels too hard, without blame, shame or criticism
Cheerleading and belief
I will help you find plenty to celebrate in your recovery and cheer each small win with you. And I will always believe in you, even when you don’t believe in yourself
I can help you create recovery goals, work out the steps you need to take to get you there, and cheer your success at every step!
Live the recovery that works for you with Recovery Coaching
Are you ready to embrace recovery on your terms?
Recovery is a hard path to walk alone. You need connection, empathy, peer support, accountability and encouragement. With over 8 years of continuous recovery under my belt, and a relentless belief that you are not powerless in your recovery, I am here to support you in your recovery. I know you can create a rich life of meaning and purpose in your recovery, and I am so excited to see where your journey will take you!
What Is Recovery Coaching?
Open minded peer support
I will never tell you that you ‘should’ do anything in your recovery. Your recovery pathway is entirely up to you. I know that the only recovery strategies that will work for you in the long term are the ones that work for you. I can help you work out what that is, but I will never dictate your next steps.
Strength and action focused
I 100% refute the idea that you are powerless in your addiction. You have all the power you need, you just need help to find it. I will help you identify your strengths and take actions that will take you further towards your sustainable recovery.
Accountability and support
I will never make your decisions for you, but I will hold you accountable for the ones you make for yourself. And I will be there to support and encourage you when it is hard to stay on your path. I know that sometimes recovery can feel overwhelming, and I will be there to hold space for you to get you through the hard times
A mentor and cheerleader on the path to recovery
Recovery can feel very isolating sometimes, especially if your whole life has been centred around your addiction. I have been through all the loneliness and confusion of recovery, and can help you make sense of your feelings, and help you celebrate the small wins you make along the way
While I am not a therapist or counsellor, I am trauma informed, and a Yoga teacher, and can help you with tools to manage your emotions, and help you find balance and wellbeing in your recovery.
After an initial meet up to see if we are a good fit, we will work through my PEACE process. We will explore the 5 core elements of the journey to PEACE in recovery – Purpose, Energy, Awareness, Connection, Emotions
We will schedule regular meetings (in person or online, depending on location and convenience).
While I do have a process we will follow, we will always start from where you are, and each session is dictated by what you need. It is my aim to support you in exactly what you need. So we will talk through where you need support, and each session we will formulate some clear goals, and desired outcomes for you. I will be on hand to support you between sessions via email or text message, and together we will get you where you need to be.