How can I help you?
I offer one to one and group recovery coaching, in person in South East Wales, or online. I am trauma informed with lived experience of addiction, and 8 years of recovery. I am open to all forms of recovery and I can help you find the pathway of recovery that works for you.
I am a trained Yoga teacher with a deep understanding of stress and how it can affect your life. I can teach you to recognise stress when it hits, and some valuable tools and practices to manage and release it.
Understanding mental health and the challenges people might face, and knowing how you can best support those around you is a great way to reduce stigma and put more empathy into the world. I teach up to Level 3 in the FAA range of First Aid for Mental Health to individuals, groups, schools and workplaces.